FAT LOSS PROGRAM
Wishing you could look like the "super fit" and "skinny" girls in your news feed...
Avoiding looking at yourself in mirrors because you didn't like what you saw...
Having zero confidence in a bathing suit...
Feeling uncomfortable in your own skin... feeling sick and tired of being sick and tired...
YOU'VE BEEN TOLD
That we need to cut calories
That we need to eat less than 900 calories a day
It's not about counting the calories, it's about the SOURCE of the calories
That we need to eat lesIt's about getting the right nutrients in your bodys
You need food that actually FUELS your body
We need to learn to eat for purpose not for pleasure
There's a big difference between 1000 calories of Oreos and 1000 calories of rice
Are you getting this?
It makes sense right?
Get Lean Fat loss Program
This isn't a cookie cutter one-size-fits-all program. Based on your goals and unique characteristics we will create a series of tailored meal plans based on foods you enjoy. You will learn to read nutrition labels, make healthy snack choices, fight hunger & poor food cravings.
The program is easy to follow and will start you on the path to a healthy lifestyle.
YOU'VE BEEN TOLD...
...that lifting weights is for men and that it's going to make us "bulky"
...That if we touch a dumbell were going to wakeup with man arms the next day.
THAT IS NOT TRUE!
Lifting weights will tone you up and you will look like a completely different person!
Not only that, but lifting weights is going to turn your body into a calorie burning machine for up to 3 DAYS AFTER you workout!
...vs being on a piece of cardio equipment that only burns calories for 3 hours after you get off of it.
When you start to tone up and build lean muscle your body burns calories ALL DAY while you sit on the couch!
Isn't that amazing?!
"In just 6 months of the Get Lean Plan I lost 38 pounds"